All of us here at PFF happen to be startlingly beautiful. But some of us are still a little out of shape. We could exercise. ...We should exercise. But.. agh... motivation... working out... Maybe it's cold today, or you would go but you're just so tired
today and this awesome show is on and now it's kind of late and you did just eat that cake, so you'll have to wait half an hour now at least and by then, well... Maybe you'll go tomorrow? Or... Next week? Next week, definitely. I mean, it's the weekend now, so... NO.
Your friends here at PFF will be your coach! We will kick your butt when you're making excuses, and provide encouragement when you're feeling low. You will not give up and get lazy this time! You can do it; PFF Super Awesome Fit Camp Go! can help!
Post your goals, you dreams, your plans, your success stories, suggest exercises or fun activities or ways to motivate yourself... Whatever makes it work for you!
(We could even keep track of progress here in the first post, although that might be too
much pressure. What do you guys think? If you have any other suggestions, let me know!)Motivation Techniques
Buy yourself somethign nice! A fancy dress, or a bikini, something you really really love... And get it one size down. Hang it in your room!
Tell us your goals! Research shows that just telling
someone about your goals makes you more likely to work towards them. Other people will hold you accountable!
Take pictures every couple of weeks! Weight loss is slow. Visual proof is a much easier way to track your progress!
Commit to something, like a Halloween costume that will look better if you're nice and trim!Awesome Activitieshttps://www.zombiesrungame.com/
This is an app that turns your runs into a zombie survival game. It's not cheap, but it's awesome. Now your choices are not run, or be lazy; now your only choices are run, or be EATEN BY ZOMBIES.Recipes
-AppleChai's delicious Blueberry Muffins
-Smoothies! Frozen fruit and half a cup skim milk or some kind of delicious no-sugar-added juice! (I have also used champagne, but alcohol leads to insulin resistance which makes you the opposite of fit).Helpful Resources